Category Archives: Health/Fitness

“Strong Enough to Bear the Children then Get Back to Bi’ness!”

Yes its true, she is superwoman. Yes she is. Only one week after giving birth to her sixth child, L. Boogie is BACK on the Coliseum stage at the L.A. Rising Festival this past weekend … in heels might I add. … Continue reading

Posted in All Things Parenting, Entertainment, Girl Power, Health/Fitness, I'm just sayin..., Music | Tagged , , , , , , , | Leave a comment

ELEVATE the Conversation for National HIV Testing Day

If you live in a predominately black city, behind every 100 doors you will find 70 African American men & women infected with the HIV virus. HIV is the worst enemy of our friends, families & lovers but even with … Continue reading

Posted in Advocacy, Black History, Health/Fitness, Love You Some You, Race Matters, Teach the babies | Tagged , , , , | 1 Comment

My Review: Reebok EasyTones

Okay so being the busy woman I am, a few months back, I realized I needed all the help I can get staying in shape. I discovered the Reebok EasyTones and figured eventually I’d snag a pair and give them … Continue reading

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The New Craze in My Household… “Move Your Body”

When I say my kids and I have LITERALLY been doing this routine EVERY night, it is an UNDERstatement! Move Your Body is a TON of fun for the family and even my dog goes NUTS running around when we … Continue reading

Posted in Advocacy, Advocating for Kids, All Things Parenting, Black History, Entertainment, For OUR Daughters, Girl Power, Health/Fitness, Link-Ups, My President is Black, Teach the babies, Things I Love | Tagged , , , , , | Leave a comment

Link Up: The New Soul Food Recipe Sampler & the JDRF Walk

According to the American Diabetes Association, 3.7 million, or 14.7 percent of all African Americans aged 20 years or older have diabetes and African Americans are 1.8 times more likely to have diabetes as non Hispanic whites. 25 percent of African Americans … Continue reading

Posted in 239 Winner's Circle, Advocacy, Advocating for Kids, Education, Health/Fitness | Tagged , , , , , , , , , , | Leave a comment

Jennifer Hudson for Weight Watchers PointsPlus

Oh how I love me some Jennifer Hudson, let me count the ways “Points”…

Posted in For OUR Daughters, Girl Power, Health/Fitness, Inspirational/Motivational, Things I Love | Tagged , , , , | Leave a comment

Queen Unique Napptural Journey: The “Re-Beginning” Part THREE…

Queen Unique Napptural Journey: The “Re-Beginning” Part 3 – In this video I show my new hair products, vitamins & supplements, introduce the results of my homemade deep conditioner and more!

Posted in Advocacy, Advocating for Kids, All Things Parenting, Beauty Tips, Black History, Education, Entertainment, For OUR Daughters, Girl Power, Health/Fitness, Inspirational/Motivational, Love You Some You, My President is Black, Natural Hair Journey, Race Matters, Teach the babies, Things I Love | Tagged , , , , , | Leave a comment

Introducing the 239 Winner’s Circle…

The 239 Winner’s Circle is an alliance of ambitious, informed and action-driven young women with individual resumes which speak volumes. This coalition was created with the strategic vision to utilize the leadership skills, tenacity, personal successes, individuality and wisdom gained … Continue reading

Posted in 239 Winner's Circle, acoustic affairs, Advocacy, Advocating for Kids, All Things Parenting, Autism, Entertainment, For OUR Daughters, Girl Power, Health/Fitness, Inspirational/Motivational, Introductions, L.O.V.E., Love You Some You, My President is Black, Natural Hair Journey, Teach the babies, Things I Love | Tagged , , , , , | Leave a comment

DOWNLOAD FREE – The Beauty Within by Dead Prez

Dead Prez’s dedication not to America’s Top Model… …but the Natural Girls right next door! DOWNLOAD LINK HERE

Posted in Advocacy, Beauty Tips, Black History, Entertainment, For OUR Daughters, Girl Power, Health/Fitness, Love You Some You, My President is Black, Natural Hair Journey, Race Matters, Things I Love | Tagged , , , , | Leave a comment

Queen Unique Napptural Journey: The “Re-Beginning” Part TWO…

Queen Unique Napptural Journey: The “Re-Beginning” Part 2 – In this video I show and talk about the products I use on my hair as well as maintenance. Also my opinion on W.W.N. (wigging while natural)

Posted in Beauty Tips, Black History, Education, For OUR Daughters, Girl Power, Health/Fitness, Inspirational/Motivational, Introductions, L.O.V.E., Love You Some You, Natural Hair Journey, Race Matters, Teach the babies, Things I Love | Tagged , , , , , | Leave a comment